The best way to get started is to schedule a complimentary consultation or phone consultation with one of our Liquiteria Cleansing Coaches or simply walk into one of our stores and talk with an Ambassador— we are always available to answer your questions. Our Cleansing coaches and Ambassadors will coach you every step of the way throughout the cleanse process—they will personally customize your cleanse and set you up to optimize your cleansing experience! Our Cleansing coaches and Ambassadors are experts in cleansing and nutrition they are ready to serve you!
Absolutely! A one day cleanse is an excellent starting point and a great way to experience the benefits of cleansing. In the transition from the traditional American lifestyle (processed foods and alcohol) to a more healthy lifestyle (cold pressed juice and cleansing), our cleansing coaches frequently recommend starting with a one-day cleanse to get your body acclimated to more comfortable ease into a 3-day cleanse.
Fear not! If you are having difficulty getting through the cleanse without eating, here are two alternative options:
Light exercise during a cleanse is recommended to help the detox process and increase blood circulation. Building up a light sweat while training will help remove toxins from your body. Our cleansing coaches recommend light forms of cardio, yoga, swimming, stretching and rebounding on a trampoline.
Sweating in a sauna or taking a hot salt bath greatly help the cleansing process by helping to eliminate toxins. Dry skin brushing helps exfoliate the skin—your body’s largest organ—which further assists in the removal of toxins
Weight loss during a cleanse varies based on the individual—some people who are transitioning from a highly processed and low nutrient lifestyle may lose a pound a day while those who are thin and eat plenty of nutrient rich foods may not lose any weight at all.
Although many do experience weight loss from a cleanse, our cleansing coaches aim to shift the focus of a cleanse to the goal of getting healthy, alkaline, increasing energy, vitality and having beautiful glowing skin.
How you feel depends on your current nutrition and lifestyle. Some feel great from the start while for others the detoxing effects can sometimes get worse before getting better. If you regularly drink coffee you may suffer from withdrawal symptoms and get a headache. Drinking your body weight in ounces of water daily will help to flush out the toxins, keep you hydrated and will help to minimize cleansing withdrawal symptoms
Pregnancy is not the time to make extreme changes in detox or nutrition. If you're currently eating a high percentage of processed foods and sugars consider a gentle shift—integrating fresh fruits, green vegetables and pure juices into your nutrition plan. Our creamy Cashew Milk is a favorite of pregnant women as they find it helps them maintain energy and satisfies the sweetness they crave. Our cleansing coaches recommend to always check with your doctor before changing your dietary regime.
This can certainly be uncomfortable but not unusual. Bowel movement can typically slow down during a cleanse, so we suggest keeping things moving by drinking your body weight in ounces of water each day of the cleanse. Getting a gravity-fed colonic while cleansing can greatly enhance your digestive system and elimination.
It's actually important for you to eliminate two to three times per day, yet most of us do not. Improper elimination affects your ability to produce healthy blood, absorb nutrients, water and eliminate waste.
Yes. Colonics that are gravity-fed with filtered water are very safe and can be highly beneficial. Health experts believe that colonics can make a big difference in your overall health.
Yes. Disease thrives in an acidic state and alkalinity promotes a state of health. By eating a nutrition plan rich in raw fruits and leafy green vegetables, drinking pure water and cleansing with raw live cold pressed juices—the body becomes alkaline. Much of the standard American diet and lifestyle create acid in the body—including animal protein, dairy, coffee, soda, alcohol, sugar, environmental pollutants and stress. According to some nutrition experts, most diseases are caused by the blood becoming too acidic. An alkaline cleanse is the only kind that will help reset your pH level to allow you to thrive on a cellular level. Get alkaline baby!
Absolutely. All Liquiteria cleanses are designed to get your body into an alkaline state. You can also choose the "Dr. Green—Get Alkaline Baby 6-Pack" as a maintenance program post-cleanse. A green (juice) per day keeps the doctor away! This ultimate maintenance package includes 6 our All Greens cold pressed juices. Get the Dr. Green and get alkaline!
Yes! We ship all of our cold pressed juices nationally.
We deliver mostly in Manhattan, DUMBO, and (local to NYC) Brooklyn areas. Remember, we do ship, and if you are in the boroughs of NYC, you'll get it the next day. If you're in Manhattan, be sure to check us out on Seamless.com or Delivery.com for same-day delivery!